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Alex Hanly Yoga

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Phone

07868/842219

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Service Number

n/a

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Fax Number

n/a

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Last Updated On

Sep 25, 2018, 12:41:57 AM

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1 the butts, High st

CT4 6SYElhamEngland

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Listing ID

29122821

About Alex Hanly Yoga

Yoga and Movement Meditation for Mamas and Babes (0-4 years). An opportunity to stretch, move and breathe with your little one amongst a community of other women in similar stages of life. Traditional yoga postures are taught to help with postnatal recovery and with the general aches and pains of baby carrying. Movement meditation is the practice of mindfulness through movement to music, it is a playful and pleasurable way of feeling, meditating and connecting with your babe. Wednesday 10am-12pm Hatha Yoga: This Yoga class will align, strengthen and de-stress the body and mind. Through a mix of classical yoga postures, breathing and relaxation we will explore your kinesthetic awareness and efficient body use. This Hatha yoga class will increase your body awareness and intelligence, instilling new ways of moving and being with your body, leaving you with a renewed sense of health and vitality in your daily life. Tuesday 6:30-8pm

Keywords

Yoga ElhamMum and baby yogaHatha yogaMum and Toddler yogaMoving MamasYoga canterburyPregnancy yogaActive birthing

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Opening Hours

Monday

Closed

Tuesday

12:00 PM - 8:00 PM

Wednesday

10:00 AM - 12:00 PM

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

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