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Know Your Own Mind

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Phone

07507 176719

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Service Number

n/a

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Fax Number

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Last Updated On

Mar 3, 2026, 12:16:15 AM

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13 Vine Hill Close

NN10 8EHRushdenEngland

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Listing ID

32440775

About Know Your Own Mind

Know Your Own Mind offers traumainformed counselling in Rushden, Northamptonshire, supporting adults and young people (11+). I work with trauma, PTSD, anxiety, ADHD, ASD, dyslexia, bullying, domestic abuse, coercive control, traumatic birth and sudden or distressing loss. These experiences can affect emotions, relationships, confidence, sleep and your sense of safety. You may feel overwhelmed, numb, on edge or unsure how to cope. You don’t have to face this alone. I provide a calm, compassionate space where you can talk at your own pace, explore your feelings and begin to make sense of what has happened. Whether your experiences are recent or longheld, your story matters. Inperson and online counselling available across the UK.

Keywords

mental healthstressrelationship difficultiesCBTnew diagnosischronic painuk wideinvisible disabilitiestraumainformed counsellingcounselling in Rushdennear me counsellingADHDPTSDTraumaoverwhelmedanxietytraumatic birthdistressing lossASDbullying

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Opening Hours

Monday

6:00 PM - 8:00 PM

Tuesday

10:00 AM - 8:00 PM

Wednesday

6:00 PM - 8:00 PM

Thursday

10:00 AM - 12:00 PM / 6:00 PM - 8:00 PM

Friday

9:00 AM - 5:00 PM

Saturday

Closed

Sunday

Closed

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